Chair Yoga Morning Session: Stretching & Relaxation! 
Yesterday, our residents kicked off their day with an enjoyable chair yoga session that had them stretching, reaching, and even letting out a few moans and groans! 
For some, the exertion proved too much, and they opted for a well-deserved nap. 
But that’s all part of the process…after all this is about relaxation.
But that’s all part of the process…after all this is about relaxation.We used an interactive video, and our amazing activity team joined in to inspire and guide our residents through this session. 
It was a fantastic effort by all who took part. We’ll definitely be doing this again! 
