🧘♀️ Chair Yoga With Norma 🧘♀️
Who says you need to stand up to get moving? 💪🏼
Norma enjoyed a spot of chair yoga, following along with the exercises and giving every movement her best — with that wonderful smile making an appearance too! ❤️
Chair-based exercise is a lovely way for our residents to keep moving at a level that feels comfortable for them. Gentle movement can help support flexibility, mobility and coordination, while also being a relaxing and enjoyable way to spend some time.
And judging by these photos, Norma absolutely smashed it! 👏🏼🥰
At Downsvale, it’s never about what you can’t do — it’s about finding enjoyable ways to keep doing the things you can. ❤️
#Downsvale #ChairYoga #GentleExercise #KeepingActive #ResidentWellbeing #CareHomeLife #ActivitiesWithPurpose #OlderPeople #NursingHome #SurreyCare
